YOUR Workout

The Fitness Center offers a variety of Work-out options including:

  • Cardio
  • Free-weights
  • Circuit Training
  • Functional Fitness Area
  • Individual Personal Training
  • Small Group Personal Training

The Fitness Center is free of charge to all students, faculty and staff.

The Fitness Center is located at the South-East corner end of the LCU Recreation Center with cardio equipment and strength equipment.

Cardio

We have cardio equipment from Matrix Fitness. Our Fitness center includes treadmills, ascent trainers, Crankcycle, upright bikes, recumbent bike, Myride with indoor cycle, climbmills, stepper, & rowers.

Strength

Wel have strength equipment from Cybex. Our Fitness center includes 15 machine pin select circuit, 5 stack multi gym, various olympic bars and benches, numerous squat racks, smith machines and benches, free weight, rubber coated dumbbells, plates and barbells.